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5K Runner: couch potato to 5K app for iPhone and iPad


4.6 ( 9456 ratings )
Sports Health & Fitness
Developer: FITNESS22 LTD
Free
Current version: 9.3610, last update: 6 months ago
First release : 15 Jul 2011
App size: 158.71 Mb

- The OFFICIAL 5K Runner® Couch potato to 5K app.
- Get in shape and lose weight in 8 weeks
- 4.2 Million People successfully did it
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apples "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apples Top Health & Fitness apps, and so many others…

- 8 Weeks, 3 Times a week, 30 Minutes a day

Get ready to start your new healthy life.
———————————————————
This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

Simply Gets Results
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start
◉ Excellent for Weight Loss

Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

We’re here for you
● We gladly answer all questions - just ask us at: [email protected]


Praise
- 4.2 Million People successfully did it

- Awards: Best 5K Training App, Best Running App, Editors Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apples "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apples Top Health & Fitness apps, and so many others.

- Recommended by doctors on healthTap.com

- See real life success stories on facebook.com/5K.Runner.Community

Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"Its a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“


The Free Version
- Program includes the first four runs

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

● Privacy Policy:
https://www.fitness22.com/privacy-policy

● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

--- CONTACT US ---
Dear customers, we are here for you!
[email protected]

Pros and cons of 5K Runner: couch potato to 5K app for iPhone and iPad

5K Runner: couch potato to 5K app good for

If your goal is to run a 5k, then this is the app and it worts the investment. Would be perfect if you could have the details of each segments and not only the grand total which includes the warm up and cool down. Give us all the stats!
What I love about this app is the gentil way it starts you to get moving without terrifying you into giving up.
The app is great! It would be even better if it gave us some songs option.
I have started my running program recently and I already feel committed to engaging on a long lasting activity that will take me further yet. Ive set my goals and this app is helping me to get there.
Theres something wrong with the "halfway alert" sound. its not working! also, ads for other developers apps should be less intrusive even with payed version. regardless of that, one of the best Ive used.
This is a really good app if Youre starting from zero. Id love a bit more vocal feedback and maybe a countdown of 10 seconds before you have to start running again. Ive only done 2 runs so far but Im loving it!!

Some bad moments

Usually 5K Runner: couch potato to 5K iOS app used & searched for

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