Exactly what you need to train

I decided to start running again and knew its best to use a training program to keep myself from overtraining and to strive to improve in small steps. This app sets everything up for you- warm up time, running and walking interval times, tracks distance. It allows music from the Pandora app to play at the same time. The notifications can be heard over my music but it doesnt stop the app. Each day I train I can see what the plan is. Great app!

Jillyholiday about 5K Runner: couch potato to 5K