Couch to 5Km

Such a great app. Initially I used it the way its supposed to be used progressing through each week. Now I vary my workout depending on how much time I have or how energetic I feel. Still get a great workout regardless. Ive realized (finally) that its the consistency of the workout that counts not necessarily how hard or how long you exercise.

Johno101010 about 5K Runner: couch potato to 5K, v7.3